Showing posts with label vet. Show all posts
Showing posts with label vet. Show all posts

Tuesday, April 1, 2014

Stories Series Episode #2: What Haunts Me

CJ Heim
1 April, 2014

It was June 4, 2005 when I made a decision that has haunted me for years.  As usual my squad was on site at Al-Nasir Police Station on Route Bravo.  Route Bravo was a divided road with two lanes of traffic on each side of the concrete divider.  Nasir was a dangerous station as it was deep in the city and was the lowest building around.  However, the real danger at Nasir was getting in and out of the station.  The parking area was completely enclosed and could only be accessed by a sliding door in the front right of the station.  The parking area had covered areas to the left and rear and was full of Iraqi Police vehicles.  The only way to get the armored trucks inside the parking area was to stop traffic on Route Bravo and back the vehicles in the station.  This street was always packed with cars and people as it was an access point to the Sadr City Market. 
By June, I had done this a thousand times and became comfortable with the danger level.  As always, my vehicle was the lead vehicle.  I would have my driver and gunner mount up in the vehicle while I would walk out in the middle of traffic to halt the flow.  Most of the time I would not even need to raise my weapon to stop the vehicles. On this day in June that was a different story.  The first two lanes of traffic stopped immediately so I continued across the concrete divider and into the other two lanes.  As I looked to the right, traffic began to stop except for one vehicle.  I raised my hand and shouted “Awgalf”, the Arabic word for stop.  The vehicle kept coming.  I raised my weapon and again shouted “Awgalf” but still the vehicle kept coming.  I switched my selector level from safe to semi and heard the metallic click.  I can still feel my heart beating out of my chest as I slide my finger over the trigger.  The vehicle kept coming.


The seconds that passed seemed like hours.  I aimed at the driver’s windshield and gently pulled the trigger to the rear.  I don’t remember hearing the weapon fire.  The only thing I remember is the metallic click the weapon made when I released the trigger.  Before I even looked down the barrel of my weapon at what had just occurred my mind caught up with my body.  Something felt off about what had happened.  I knew subconsciously that my mind made a decision my body could not.  It was as if my body was in the fog of war and only knew how to react.  At the same time my mind was clear and was still able to act upon the morals buried deep inside me.  There was something very different about this incident, I just didn’t yet know what I would soon find out.  I looked at the vehicle down the barrel of my weapon and it had veered off onto the sidewalk stopping in the middle of pedestrian traffic.  By this time my squad leader was standing next to me and we moved out with a fire team to do damage control as the crowd flocked around the vehicle.  I was the first to see what had happened.  The driver of the vehicle was a small boy.  I didn’t have to wait for the interrupter to tell me what had happened as I could already see.  The boy could not reach the brake pedal and that is why he could not have stopped.  My round was off target as it was a child and not an adult driving the vehicle. 
This event still gets to me, if it wasn’t a boy in the truck but a man with a truck full of explosives and I didn’t take the shot, me and my men would be dead.  If it was a six year old boy who couldn’t reach the brake pedal and I did take the shot, I just killed an innocent young boy.  I cannot answer why my shot was off.  I also cannot justify why I waited so long to pull the trigger.  I should have had enough time to fire a shot into the grill before the windshield but I hesitated.  This hesitation could have caused me my life or the men in my squad their life.  I still constantly think about it.  There are other days that haunt me in my down time and in my sleep but I will not subject you to all of my horrors.





           In my years since deployment I have struggled with how to handle some of the things that haunted me. I wanted to share what has worked for me in the hopes that someone else would read this and maybe it could work for them. The method I used was writing out the scenario that haunted me including every detail. I would right the scenario much like a movie script as capturing every detail was not an issue for me. As I closed my eyes the movie began and I could remember it like it was yesterday. This is not easy to do and I understand that but once you get through it the healing process can begin. Once you have written your story do some relaxation technique. I have an excellent 15 minute CD that relaxes my entire body and mind. The next part is the hard part and for me I used someone I trusted to help me. I would place a large rubber band on my wrist. Then I would read the story aloud to the other person in the room. The other person’s job was to watch my reaction and listen to the tone of voice. Once it started to become where I was getting aroused the other person would snap the rubber band on my hand. This immediately stopped my thoughts of the story. However, I would have to do the relaxation exercise to bring me back to reality. After the first few times I was able to practice this on my own. This was a long process but it has allowed me to control my thoughts instead of the thoughts controlling me. I will never be able to forget my experiences but I can put them in the closet and close the door. I chose when the door opens now. I will admit at times the door surprises me but I used some of the tools I have learned to put it back into the closet.

Wednesday, March 26, 2014

Stories Series Episode #1: At War With Myself.

                                                                  
Andrew Turner
25 March, 2014

I came home from Iraq and put my medic aid bag in a closet.  It stayed there, practically untouched for the next eight years.  Last weekend I got it out and opened it up.  Everything was still right where I left it.  Even after all those years I could have grabbed anything I needed without much thought, including the bags of IV fluid that expired back in 2006.  It gave me goosebumps.  I didn't know if I felt good or bad.  I just felt weird.  I messaged my roommate from Iraq and let him know.  He told me he had left his packed until about a year ago.  It was harder to unpack it than he thought it would be, he said.  I don't think I can unpack mine yet.  I just found out how not ready I really am.

Every Friday I sat in an informal “Lesson’s Learned” class at the Battalion Aid Station.  A doctor from the base hospital would come talk about the injuries they were seeing, the latest treatments that were working, and the treatments that weren’t.  He told us once of a medic that reacted just as he was trained, and saved a life that otherwise could easily have been lost.  Eight or nine months into our deployment he asked us to raise our hands if we had treated an American soldier outside the wire.  I looked around the room and everyone, all 15+ medics, had a hand raised.  All except me.

I was the one guy in the group that had managed to escape any real danger or serious incident.  Even though I was the medic out on mission when our unit was hit with the first IED, everyone other than the gunner was fine.  He took a small ball bearing in his upper arm and barely even noticed.  He didn’t require any attention from me that merited us hanging out at the site.  Instead we just got out of the area and let the medics back on base double check him.  He was back on the road a day or two later.  The rest of my time in Iraq was smooth sailing for me, relatively speaking.  My roommate on the other hand treated two soldiers who died as a result of small arms fire.  My section sergeant treated two soldiers that had to be medevac’d out of the country after a suicide car bomb exploded into their convoy.  Every other medic had been on ground for serious injury or death within our battalion.  Any person in their right mind would consider me the lucky one in the group, but  I didn’t feel that way.  Instead, as I realized every other person had a hand raised, I sunk back in my seat, embarrassed, hoping nobody would notice.  I felt like a fraud.

Nearly ten years later it’s hard to shake the feeling I got that day.  It almost makes me sick to think back on it.  I realize what being embarrassed that day means.  It means that for me to validate my part in the war, I needed to be on ground for the death or serious injury of a fellow soldier.  I don’t really have words to express how fucked up that feels in my head.  Did I really just admit that I needed, or worse yet wanted, one of my guys to go down so I could play my medic role and proudly raise my hand with the rest of the medics??  Go ahead and admit a more fucked up thought you’ve ever had.  I’ll wait.

Of course when I think about it rationally, I obviously never wanted anything like that to happen.  But some traitorous part of my brain creeps up now and again and makes me think, “Did you really just think that, you sick fuck?  Is that what it would take to make you feel like a ‘real’ medic, or ‘real’ soldier?”  I really do feel fortunate that all the guys in my platoon came home in one piece.  I feel fortunate that I don’t have to live with the memory of pretending to talk to a soldier I knew was dead, because it would help keep everyone else as calm as possible.  I know friends who carry that burden and I don’t know how they do it.  I know my platoon well, and I know they were glad I was their medic, just as I was glad they were my platoon.  But despite feeling like a fraud for not having done my job, I was scared as shit that one day, I would have to.  I went outside the wire with my guys more than 250 times.  How many times can you expect to be lucky?  More than anything I was scared that sooner or later my luck would run out and I wouldn’t get the job done.  If I was a fraud for not doing my job, how much more would I have been for failing at it?



When I came home I started developing some kind of mental funk.  I didn’t know what it was.  I told people it was vertigo because that’s a word that would make sense to them.  They would understand why I was unable to drive at times because my head was spinning so badly.  They would understand why I needed time off work.  They would understand why I was unable to choose food for my own plate at holiday dinners, because the variety of choices were overwhelming.  And most importantly, they wouldn’t ask too many questions.  But once a year or so, I would be in my “funk” for an entire month. For six weeks. No driving, no working, no eating, no TV or radio on while I laid on the couch all day, head buried in the cushions.  And once a year I would hold on with everything I had until that month passed and I woke up one day, back to normal.  One instance when it was at its worst, I had to drive to Grand Rapids to participate in a memorial service for former First Lady Betty Ford.  For two hours I gripped the wheel, forced myself to focus on the car in front of me, and fought thoughts of just closing my eyes, letting go of the wheel, and…who knows what next.  I didn’t want to kill myself.  But, I didn’t care what happened to me.  I just needed my brain to function right.  I can’t describe the frustration I felt in thinking that my mind was not doing what I knew it was supposed to do.  It wouldn’t allow me to make quick decisions.  It wouldn’t allow me to focus.  It wouldn’t allow me to operate at the level I’m accustomed to.  It was betraying me. 

When I got to Grand Rapids I was told that the ceremony had been delayed and to come back the next day.  The sigh of relief I breathed for having finally made it in the first place was replaced by the realization that, though I was not even sure how I made it as far as I had, now I had to turn around and do it all over again.  I don’t remember much of the drive.  I do remember driving past construction zones I had obviously driven through on the way to GR and thinking, “Where the hell did that come from?  Why don’t I remember driving through that?”



I didn’t go back to Grand Rapids the next day.  Instead I had Jamie take me to the VA Hospital in Ann Arbor.  It was probably the fourth or fifth time I had gone over the years since I returned home, and though I was desperate for an answer, I was pretty sure I would leave disappointed like every other time.  I don’t know what was different that day, but by some stroke of luck or fate, I found somebody who helped me.  Over the course of the next 6 months I worked with “Ashley” to develop a treatment plan to combat my issue that included an "in case of emergency" plan should I feel it happening again. For now, every morning I take a pill.  Every night I take a pill.  After talking with my doctor, I expect I’ll be taking that pill every morning and every night indefinitely.  And my mental health is always at the forefront of my mind and my wife’s mind.  I know what I need to do if I feel myself slipping back into the funk.  My wife worries more about it than I do.  Probably because she’s the one who has had to take care of me for the extended periods of my life that have vanished. 

I’ve maintained my normalcy for nearly two years now.  I feel pretty confident that my month-long sabbaticals from life are a thing of the past.  I still have normal ups and downs, but my wife is hyperaware of them, always concerned that I’m not being completely honest with how I feel during the downs.  I’m more aware too.  Aware of when I’m getting close to that edge and what I need to do to back away from it.  I feel like I have as good of a handle on it as I can expect.  But I also realize that if I’m not careful, I could wake up tomorrow with the prospects of a long painful month, thinking to myself, “Not again…” This is my new normal. This is what we don't really talk about. This is the war with myself. 

Tuesday, February 25, 2014

Resource List

Here is a good list of available resources for active duty service members and veterans in the State of Michigan as well as some Nationwide resources to help veterans in need.  On here you'll find Crisis Hotlines, Suicide Prevention Hotlines, Military Chaplains, Veteran's Centers, Crisis Centers and much much more.

It is by no means a comprehensive list, but if you or someone you know is in need of help there are plenty of people out there willing and able to help.  Please don't be silent. Reach out to one of these organizations or reach out to us directly at:


  • Email: veteransrefugenetwork@gmail.com
  • Facebook: www.facebook.com/veteransrefugenetwork
  • Twitter: @VeteransRefuge




Crisis Hotlines:



Veterans Crisis Line



 National Suicide Prevention Lifeline

                                           VA Caregiver Support





Crisis Centers:


Common Ground
Bloomfield Hills, MI 48302
P: 248-456-8150
F: 248-456-8147
http://commongroundhelps.org/



Dial Help
Houghton, MI 49931
P: 906-482-9077
F: 906-482-2502
http://www.dialhelp.org/



Gryphon Place
Kalamazoo, MI 49008
P: 269-381-1510
F: 269-381-0935
http://www.gryphon.org/



Macomb County Crisis Center
Chesterfield, MI 48051
P: 586-469-5275
F: 586-948-0223
http://www.mccmh.net/



Neighborhood Service Organization
Detroit, MI 48226
P: 313-961-1060
F: 313-961-5120
http://www.nso-mi.org/index.php



Network 180
Grand Rapids, MI 49503
P: 616-336-3765
F: 616-336-2475
http://www.network180.org/en/



Third Level Crisis Intervention Center
Traverse City, MI 49686
P: 231-922-4802

http://www.thirdlevel.org/





Family Resources:

National Military Family Association: http://www.militaryfamily.org/


                                       
Michigan Vet Centers:






Normal working hours are 8:00am to 4:30pm Monday through Friday. In an effort to better serve the veteran and family members, upon request Vet Centers will provide services after normal work hours and/or on weekends

Dearborn Vet Center

19855 Outer Drive, Suite 105 W
Dearborn, MI 48124
P: 313-277-1428 Or 877-927-8387


Detroit Vet Center
4161 Cass Avenue
Detroit, MI 48201
P: 313-576-1514 Or 877-927-8387


Escanaba Vet Center
3500 Ludington Street, Suite # 110
Escanaba, MI 49829
P: 906-233-0244


Grand Rapids Vet Center
2050 Breton Rd SE
Grand Rapids, MI 49546
P: 616-285-5795 Or 877-927-8387


Macomb County Vet Center
42621 Garfield Rd. Suite 105
Clinton Township, MI 48038-5031
P: 586-412-0107 Or 877-927-8387



Pontiac Vet Center
44200 Woodward Avenue, Suite 108
Pontiac, MI 48341
P: 248-874-1015 Or 877-927-8387


Saginaw Vet Center
5360 Hampton Place
Saginaw, MI 48604
P: 989-321-4650 Or 989-321-4650


Traverse City Vet Center
3766 N US 31 South
Traverse City, MI 49684
P: 231-935-0051 Or 877-927-8387



                                  


Michigan Army National Guard Chaplains:






CH (1LT) YOUNGS, Darin
269-694-1001
563-508-4106
Darinyoungs@juno.com 507th EN
Battalion Chaplain
 

CH(CPT) BRENNAN, Andrew
(Ada)
C 616-990-1287
H 616-617-3157
Ahbren98@gmail.com
Andrew.s.brennan.mil@mail.mil
210th MP
Battalion Chaplain



CH (CPT) BROOKS, Rick
(Tecumseh)
(SE Michigan)
H 517-815-1758
C 517-745-2514
W 517 788-4800x3560
richard.lee.brooks1@us.army.mil
richard.brooks@allegiancehealth.org
246 TRNS
Battalion Chaplain



CH (LTC) CHAPIN, Jim
(Farwell)
H 989-544-2101
C 517-285-6846
O 517-481-8325
pjchapin2000@yahoo.com
james.r.chapin2.mil@mail.mil
46th MP CMD Chaplain



CH (CPT) HALL, James
(Kalamazoo, Battle Creek)
H 269-979-8611
C 269-209-5080
james.d.hall182.mil@mail.mil
jimhall48@yahoo.com
3/238th AV
Battalion Chaplain



CH(Ret.) HEAVNER, Herb
(SE Michigan)
C 248-684-9816
revhev@yahoo.com
N/A Retired


CH (COL) HENSEN, Will
(Grand Rapids)
H 616-243-4912
O 616-243-2829
C 616-915-8757
BB 517-256-0205
william.c.hensen.mil@mail.mil
pastor@millbrookCRC.org
JFHQ



CH (CPT) LEPLEY, Paul
(Grand Rapids)
C 989.448.1125
C 517.420.5161
Leple1pa@gmail.com
plepley@voami.org
126 CAV BN
Squadron Chaplain


CH (CPT) LIVINGSTON, Carl
(Out of state,TN)
H 931-362-2530
C 931-249-6448
carl.e.livingston@us.army.mil
carlyo@peoplepc.com
182nd FA
Battalion Chaplain


CC (1LT) JOHNSON, Karl
(Grand Rapids)
H 616-893-7345
Kwj1978@yahoo.com
63rd BDE
(Attached only)



CH (1LT) LAVIGNE, Adam
(Marquette/UP Area)
H 906-282-1813
adam@mqtchurch.com
lavigneap@gmail.com
107th EN BN Battalion
Chaplain



CH(MAJ) MARTINUS, Brian
(Freeland)
C 231-342-6576
H 989-781-0598
BB 517-256-1968
brian.s.martinus.mil@mail.mil
Brian.s.martinus@gmail.com
272 RSG
BDE Chaplain


CH (MAJ) RHODES, Roger
(Marquette/UP Area)
H 906-372-9009
O 906-228-9440
C 906-250-9841
roger.a.rhodes@us.army.mil
Rhodes@chartermi.net
177th MP BDE
Chaplain (Assigned)
46th MP CMD Asst CH



CC (2LT) Chapa, Frank
781-883-9309
chapafrankie@yahoo.com
3/238th AV
(attached only)



CH (CPT) WEBB, Brian
H 810-834-2849
Brian.webb8.mil@mail.mil
146th MMB
 

CH (CPT) Stanley, Brian
O 269-694-6311
H 269-694-9369
Fatherstanley1980@gmail.com 119th FA BN



CH (1LT) Dilley, Jared
248-703-1245
Jared.dilley@wardchurch.org
Jared.dilley@hotmail.com
1225th CSSB
1-125 IN BN

 

                                          

Michigan Army National Guard Resources:


Maria Bouharb
MING Director of Psychological Health Program
National Guard Bureau
517-410-8357


Star Behavioral Health Providers
Use this link to search by location for civilian providers with military sensitivity.
http://starproviders.org/services/states/michigan/resources-pageid-25
(517) 355-7732


Army Community Center
Dr. Mary Edwards Walker
Army Reserve Center
3870 Three Mile Road NW
Grand Rapids, MI 49534
http://www.arfp.org/index.php/programs/army-strongcommunity-enter-ascc
616-735-4050 x 169


Michigan National Guard Family Programs
3423 N. Martin Luther King Blvd.
Lansing, MI 48906
(517) 481-9893


Military One Source 1-800-342-9647


Army One Source 1-877-811-2769


Defense Center of Excellence Outreach Center 1-866-966-1020



Substance Abuse and Mental Health Administration
1- 877-SAMHSA-7 (1-877-726-4727)
1- 800-487-4889 (TDD)
SAMSHA National Helpline
1- 800-662-HELP (1-800-662-4357)
TTY: 800-487-4889


The American Red Cross Military Family Services 1- 877-272-7337


DoD Safe Helpline | Sexual Assault Support for the DoD Community 1-877-995-5247



The National Domestic Violence Helpline 1-800-799-7233




Michigan Resources:          

Michigan Veteran Resource Center    
1-800-MICH-VET or 2-1-1
www.michiganveterans.com          
                   

National Resource Directory:          

National Resource Directory 
Search resources by keyword, city, state, or zip code
"Connecting Wounded Warriors, Service Members, Veterans, Their Families and Caregivers with Those Who Support Them."
https://m.nrd.gov/ 


Nationwide Suicide Prevention Resources:




  
Veterans Crisis Line 
http://www.veteranscrisisline.net/
Dial 1-800-273-8255 and Press 1 to talk to someone now. 
Start a confidential online chat session at www.VeteransCrisisLine.net/chat now. 
Send a text message to 838255 to connect to a VA responder


National Hopeline Network
Toll-free, 24-hour crisis hotline
(800) SUICIDE or (800) 784-2433


Give an Hour: 
www.giveanhour.org
Give an Hour is a National nonprofit that offers free mental health services to military, veterans, and their loved ones regardless of discharge or status. Their services are unlimited and completely free and confidential. To find a provider visit www.giveanhour.org  and click “get help”. Should you experience any difficulty finding a provider, or if there is no provider located in your area please email info@giveanhour.org.


US Army Public Health Command
Comprehensive List of Suicide Prevention Education Resources
http://phc.amedd.army.mil/topics


Army G1 Suicide Prevention Program: www.armyg1.army.mil/hr/suicide 


Suicide Prevention Resource Center: www.sprc.org


American Foundation for Suicide Prevention: www.afsp.org


American Association of Suicidiology: www.suicidology.org/home


Suicide Prevention Coordinators: 

Anastas, Sharon

Iron Mountain, MI 49801
P: 906-774-3300x32770
F: 906-779-3147
sharon.anastas@va.gov


Fabeck, Suzanne

Battle Creek, MI 49037
P: 269-966-5600x35390
F: 269-223-5592
vhabacbattlecreeksuicidepreventionteam@va.gov


Gray, Sharleen

Saginaw, MI 48602
P: 989-497-2500x11778
F: 989-321-4922
Sharleen.Gray@med.va.gov


Griffin, Angela

Detroit, MI 48201P: 313-576-3345
F: 313-576-1091
angela.griffin2@va.gov


Rivette, Michele

Ann Arbor, MI 48105
P: 734-769-7100x55980
F: 734-845-3235
Michele.Rivette@va.gov



Veterans Benefits Administration Office:

Eastern Area Office

P.O. Box 303
Ann Arbor, MI 48105
P: 800-827-1000
CLAIMS INFO:

Detroit VA Regional Office
477 W Michigan, Detroit, MI 48226.

Additional Resources:

Battle Buddy Info
Website: www.battle-buddy.info
Facebook: www.facebook.com/BattleBuddyInfo
Twitter: @BattleBuddyInfo